Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle. The New Horizons one-day Stress Management workshop explores the causes of such stress and suggests general and specific stress management strategies that people can use every day
What You'll Learn
In this Stress Management course, the subjects you may study include:
· Module 1: Defining stress and how it affects us
· Module 2: What is stress about?
· Module 3: Building a solid foundation
· Module 4: Mental strategies
· Module 5: Stress at work
· Module 6: Time management tips
· Module 7: Stress at home
· Module 8: Drainers and fillers
· Module 9: A personal action plan
Why Study With New Horizons Australia Institute of Technology
With experience in delivering technology training that spans over 35 years, you can trust New Horizons Australia Institute of Technology to boost your skills in a range of areas including information technology, leadership, graphic design and more.
Their short courses are led by an expert team of trainers who have over 10 years of industry and teaching experience, and are all passionate and dedicated to getting you on the right path to success. Ranging from four hours to five days, New Horizons has short courses that’ll fill your knowledge gaps and lift your credentials in no time.
With a commitment to helping you achieve your educational goals, New Horizons Australia Institute of Technology is all about putting you on the right path to success. Turn to their experienced team and teachers to help equip you with the right skills and knowledge that’ll set you apart from the rest.
Where Will It Lead Me?
Upon successful completion of this Stress Management course from New Horizon, students will be able to:
- Deal better with situations and actions that can’t be changed
- Create an action plan for work, home, and play to help reduce and manage stress
How Much Will It Cost?
An upfront payment of $650 is required to enroll in this course. Enquire now to find out more!
What You'll Need To Get In
There are no prerequisites for this course.
This course can be delivered on campus to provide you with practical training in a face-to-face learning environment. It is available to study at the following locations: