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Certificate in Stress Management Online Short Course

$199.00
AT A GLANCE
Provider Courses for Success
Course Outcome Certificate of Completion
Study Mode Online
Duration 6-8 hours
Start Date Anytime – start today!
Cost $199.00
  • What you'll learn

     

    Stressors can be good or bad, but all stress ignites a fight or flight response. This response is beneficial because it typically keeps you out of danger, but when you experience constant stress, you can become exhausted.

    The online, short course in Stress Management explains the different types of stress and the rational Triple-A responses to those situations. Once you identify stress and determine your response, you reduce the effect on your body.

    Other changes also help you reduce stress including improving your sleeping, eating and exercise habits. Once you are aware of the stress, the Stress Management course teaches you how to log your experiences for future use.

    After purchasing this course, you will be provided with unlimited, lifetime access to its materials.

  • Ideal for

     

    Anyone experiencing an increased stressful time or for those with stress-related illnesses such as high blood pressure.

    There are no formal entry requirements for this short course, however you will need Adobe Acrobat Reader in order to access course materials.

  • Career Outcomes

     

    Learn to use relaxation techniques such as meditation to reduce your stress after you identify it and deal with stressful situations effectively by using one of the three ‘A’ responses learned in this Stress Management online short course. Teach employees and co-workers these skills to reduce workplace stress.

    Completion of this short course will see you awarded with a Courses For Success certificate of completion.

  • Course Content

     

    Module one - getting started

    Module two - understanding stress

    • What is stress?
    • What is eustress?
    • Understanding the Triple A approach

    Module three - creating a stress-reducing lifestyle

    • Eating properly
    • Exercising regularly
    • Sleeping well

    Module four - altering the situation

    • The first A
    • Identifying appropriate situations
    • Creating effective actions

    Module five - avoiding the situation

    • The second A
    • Identifying appropriate situations
    • Creating effective actions

    Module six - accepting the situation

    • The third A
    • Identifying appropriate situations
    • Creating effective actions

    Module seven - using routines to reduce stress

    • Planning meals
    • Organising chores
    • Using a to-do list

    Module eight  - environmental relaxation techniques

    • Finding a sanctuary
    • Using music
    • Seeing the humour

    Module nine - physical relaxation techniques

    • Soothing stretches
    • Deep breathing
    • Tensing and relaxing
    • Meditation

    Module ten - coping with major events

    • Establishing a support system
    • Creating a plan
    • Knowing when to seek help

    Module eleven - our challenge to you

    • Creating a stress log
    • Week one: recording events
    • Week two: identifying stressors and creating a plan
    • Week three: creating new habits

    Module twelve - wrapping up

    Words from the wise

    • Benjamin Franklin – ‘Do not anticipate trouble or worry about what may never happen.’
    • Adabella Radici – ‘If your teeth are clenched and your fists and clenched, your lifespan is probably clenched.’
    • Henry Kissinger – ‘There cannot be a stressful crisis next week. My schedule is already full.’
  • Payment Information

     

    Ready to get started straight away?

    Pay and enrol for this course through our quick and secure checkout system. MasterCard, Visa and PayPal accepted.

  • Why Courses for Success?

     
    Courses for Success

    Boasting one of the most extensive and diverse course lists on offer, Courses for Success have hundreds of online courses. With everything from accounting to art, wedding planning to web design, they are a great option for anyone with specific professional development needs or with a particular hobby to pursue – there really is a course to suit everyone.

    Courses for Success has developed its own online courses and utilises the latest technology to deliver them at affordable prices across ten countries. They have also partnered with some of Australia’s leading training providers to offer a range of accredited courses, with accessibility their main aim.

    As a student of Courses for Success, you’ll benefit from 24/7 access to your online course materials, enabling you to study whenever and wherever you want.

    You will also receive ongoing support from a tutor who is available to answer your questions and help keep you motivated as you may your way through the course material.

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